Services & Rates

1 hour session

returning client only  

Buddy session

Don’t want to workout alone? Bring a spouse, friend, or family member to enjoy the fun.

Monthly 1-on- 1 (30 min)

Includes three 30-minute private training sessions per week, delivered via mobile or Zoom. Perfect for clients who want to maintain momentum with focused support and flexible scheduling.

Monthly plan 1-on-1 (60min)

Includes three 1-hour personal training sessions a week. Ideal for clients looking for deeper guidance, continued accountability, and full-length coaching time.

IGNITE: 6-Week Jumpstart Coaching

A foundational 6-week coaching experience designed for women ready to break old patterns and build consistent habits. Includes a custom workout plan, accountability check-ins, and daily support to ignite your health journey — without overwhelm.

ELEVATE: 6-Week Transformation Coaching

Everything in IGNITE plus added support with nutrition guidance, 1-on-1 coaching sessions (virtual or mobile), grocery templates, and weekly goal tracking. This program is built to elevate your mindset, body, and routine with a realistic and personalized plan.

Ask me about payment options if needed!

EMPOWER: 6-Week VIP Lifestyle Reset

Our most in-depth coaching tier for women ready to go all in. Includes full access to workouts, nutrition, mindset coaching, 6 personal sessions, habit check-ins, weekly tea kits, and bonus recipe packs. You’ll walk away with lasting habits and total confidence — mentally and physically.

Ask me about payment options if needed!

Extra Personal session

Add a 45-minute mobile or Zoom session to your plan anytime. Great for extra accountability, form checks, or a focused deep-dive session.

Tea Kit Bundle – 6 Weeks

Includes 1 Loaded Tea Kit per week for 6 weeks of your program. Perfect for clients in any tier who want to stay energized and on track daily.

Loaded Tea Kit – Single

A powerful pick-me-up! Includes Liftoff, Tea, NRG, and sugar-free flavoring. Designed to boost energy, focus, and hydration — all in one easy-to-mix kit.

Mega Tea Kit – Single

Go all-in with this upgraded combo: Liftoff, Tea, Collagen, and flavor mix. Great for skin, gut health, and sustained energy throughout the day

Meal prep support pack

A one-time add-on that includes weekly meal prep check-ins, grocery planning templates, nutrition feedback, and sample prep guides. Ideal for busy clients who want more guidance with food without overcomplicating things.